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	<title>realfitnesstx.com</title>
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	<link>http://realfitnesstx.com</link>
	<description>The Industry Leader for Fitness Products &#38; Advice!</description>
	<pubDate>Wed, 19 Nov 2008 15:02:34 +0000</pubDate>
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			<item>
		<title>Why Calories Count for Weight Loss</title>
		<link>http://realfitnesstx.com/why-calories-count-for-weight-loss/</link>
		<comments>http://realfitnesstx.com/why-calories-count-for-weight-loss/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 15:02:34 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[weight-loss]]></category>

		<category><![CDATA[alien]]></category>

		<category><![CDATA[array-weight-loss]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[conversion]]></category>

		<category><![CDATA[copyright]]></category>

		<category><![CDATA[credence-loss]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[picture]]></category>

		<category><![CDATA[sponsors]]></category>

		<category><![CDATA[weather]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/why-calories-count-for-weight-loss/</guid>
		<description><![CDATA[
Calories do count! However pleasurable eating is, its real purpose is to provide the energy your body needs to maintain a constant temperature and perform its basic functions. Anything extra you do u.

Continue here: Why Calories Count for Weight Loss
]]></description>
			<content:encoded><![CDATA[<p>
Calories do count! However pleasurable eating is, its real purpose is to provide the energy your body needs to maintain a constant temperature and perform its basic functions. Anything extra you do u.</p>
<p>
Continue here: <a target="_blank" href="http://findinarticles.com/amFh6Yi/494416/Why-Calories-Count-for-Weight-Loss.html" title="Why Calories Count for Weight Loss">Why Calories Count for Weight Loss</a></p>
]]></content:encoded>
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		<item>
		<title>Fast Weight Lose Dieting Tips - Best Ways To Lose Weight</title>
		<link>http://realfitnesstx.com/fast-weight-lose-dieting-tips-best-ways-to-lose-weight/</link>
		<comments>http://realfitnesstx.com/fast-weight-lose-dieting-tips-best-ways-to-lose-weight/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 12:21:35 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[weight-loss]]></category>

		<category><![CDATA[copyright]]></category>

		<category><![CDATA[daily]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[dieting-tips]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fast-weight-lose]]></category>

		<category><![CDATA[fast-weight-loss]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[losing-weight]]></category>

		<category><![CDATA[low-carbs-diets]]></category>

		<category><![CDATA[low-fat-diets]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[weight-lose]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/fast-weight-lose-dieting-tips-best-ways-to-lose-weight/</guid>
		<description><![CDATA[Fast  Weight  Lose Tips - Too often people approach  weight loss  like it's a huge mountain they have to climb in order to succeed. The truth of the matter is, losing  weight  is a lot easier then most people think it is.
Credit:
Fast Weight Lose Dieting Tips - Best Ways [...]]]></description>
			<content:encoded><![CDATA[<p>Fast  Weight  Lose Tips - Too often people approach  weight loss  like it's a huge mountain they have to climb in order to succeed. The truth of the matter is, losing  weight  is a lot easier then most people think it is.</p>
<p>Credit:<br />
<a target="_blank" href="http://fastweightlosetips.com/fast-weight-lose-dieting-tips-best-ways-to-lose-weight" title="Fast Weight Lose Dieting Tips - Best Ways To Lose Weight">Fast Weight Lose Dieting Tips - Best Ways To Lose Weight</a></p>
]]></content:encoded>
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		<item>
		<title>Goji Berries Improve Health and Energy: High Antioxidant Levels &#8230;</title>
		<link>http://realfitnesstx.com/goji-berries-improve-health-and-energy-high-antioxidant-levels/</link>
		<comments>http://realfitnesstx.com/goji-berries-improve-health-and-energy-high-antioxidant-levels/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 11:45:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[berries]]></category>

		<category><![CDATA[goji-berries]]></category>

		<category><![CDATA[goji-berry-juice]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[health-and-energy]]></category>

		<category><![CDATA[history]]></category>

		<category><![CDATA[journal]]></category>

		<category><![CDATA[levels-help]]></category>

		<category><![CDATA[lycium-barbarum]]></category>

		<category><![CDATA[research]]></category>

		<category><![CDATA[technology]]></category>

		<category><![CDATA[wolfberry]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/goji-berries-improve-health-and-energy-high-antioxidant-levels/</guid>
		<description><![CDATA[
 nutrition  (general) · balancing meals · food facts · proteins/carb/fats. related articles. goji berries and ningxia wolfberry · the new generation of superfoods · basic supplements · are supplements really necessary?  ...


Read more:
Goji Berries Improve Health and Energy: High Antioxidant Levels ...
]]></description>
			<content:encoded><![CDATA[<blockquote><p>
 nutrition  (general) · balancing meals · food facts · proteins/carb/fats. related articles. goji berries and ningxia wolfberry · the new generation of superfoods · basic supplements · are supplements really necessary?  ...
</p>
</blockquote>
<p>Read more:<br />
<a target="_blank" href="http://vitamins-minerals.suite101.com/article.cfm/goji_berries_improve_health_and_energy" title="High Antioxidant Levels ...">Goji Berries Improve Health and Energy: High Antioxidant Levels ...</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Shameless star Tina Malone drops weight - and her man - Liverpool &#8230;</title>
		<link>http://realfitnesstx.com/shameless-star-tina-malone-drops-weight-and-her-man-liverpool/</link>
		<comments>http://realfitnesstx.com/shameless-star-tina-malone-drops-weight-and-her-man-liverpool/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 10:54:29 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[breaking-news]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[classifieds]]></category>

		<category><![CDATA[dating]]></category>

		<category><![CDATA[education]]></category>

		<category><![CDATA[entertainment]]></category>

		<category><![CDATA[forums]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[liverpool]]></category>

		<category><![CDATA[liverpool-echo]]></category>

		<category><![CDATA[north]]></category>

		<category><![CDATA[reader-holidays]]></category>

		<category><![CDATA[shameless]]></category>

		<category><![CDATA[videos]]></category>

		<category><![CDATA[whats-this]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/shameless-star-tina-malone-drops-weight-and-her-man-liverpool/</guid>
		<description><![CDATA[“Whether I will have any further operations as I  lose weight  we’ll have to wait and see. I’m not planning on running around in a bikini or posing for Loaded, so it’s not an issue with me!” With many projects in the pipeline,  ... 
Read more from the original source:
Shameless star Tina [...]]]></description>
			<content:encoded><![CDATA[<p>“Whether I will have any further operations as I  lose weight  we’ll have to wait and see. I’m not planning on running around in a bikini or posing for Loaded, so it’s not an issue with me!” With many projects in the pipeline,  ... </p>
<p>Read more from the original source:<br />
<a target="_blank" href="http://www.liverpoolecho.co.uk/liverpool-news/local-news/2008/11/19/shameless-star-tina-malone-drops-weight-and-her-man-100252-22290598/" title="Shameless star Tina Malone drops weight - and her man - Liverpool ...">Shameless star Tina Malone drops weight - and her man - Liverpool ...</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Massive Weight Loss &#38; Facial Aging</title>
		<link>http://realfitnesstx.com/massive-weight-loss-facial-aging/</link>
		<comments>http://realfitnesstx.com/massive-weight-loss-facial-aging/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 10:08:53 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[weight-loss]]></category>

		<category><![CDATA[abdominoplasty]]></category>

		<category><![CDATA[case-histories]]></category>

		<category><![CDATA[clarisonic]]></category>

		<category><![CDATA[cosmetic-surgery]]></category>

		<category><![CDATA[eyelid-surgery]]></category>

		<category><![CDATA[facial-filler]]></category>

		<category><![CDATA[image]]></category>

		<category><![CDATA[input]]></category>

		<category><![CDATA[link-new-window]]></category>

		<category><![CDATA[medical]]></category>

		<category><![CDATA[nipple-surgery]]></category>

		<category><![CDATA[send-to-friend]]></category>

		<category><![CDATA[time]]></category>

		<category><![CDATA[view]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/massive-weight-loss-facial-aging/</guid>
		<description><![CDATA[
Many areas are affected during massive  weight loss . The face is certainly no exception. Some patients have all areas affected while others have specific areas affected. The most common areas which are affected are the face and neck,  ...

Continue here: Massive Weight Loss &#38; Facial Aging
]]></description>
			<content:encoded><![CDATA[<p>
Many areas are affected during massive  weight loss . The face is certainly no exception. Some patients have all areas affected while others have specific areas affected. The most common areas which are affected are the face and neck,  ...</p>
<p>
Continue here: <a target="_blank" href="http://www.plasticsurgerypa.com/blog/index.cfm?CommentID=82" title="Massive Weight Loss &amp; Facial Aging">Massive Weight Loss &amp; Facial Aging</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Massive Weight Loss: Effect on Breasts</title>
		<link>http://realfitnesstx.com/massive-weight-loss-effect-on-breasts/</link>
		<comments>http://realfitnesstx.com/massive-weight-loss-effect-on-breasts/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 10:00:11 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[weight-loss]]></category>

		<category><![CDATA[abdominoplasty]]></category>

		<category><![CDATA[breast-lift]]></category>

		<category><![CDATA[case-histories]]></category>

		<category><![CDATA[clarisonic]]></category>

		<category><![CDATA[cosmetic-surgery]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[eyelid-surgery]]></category>

		<category><![CDATA[facial-filler]]></category>

		<category><![CDATA[image]]></category>

		<category><![CDATA[input]]></category>

		<category><![CDATA[link-new-window]]></category>

		<category><![CDATA[medical]]></category>

		<category><![CDATA[nipple-surgery]]></category>

		<category><![CDATA[send-to-friend]]></category>

		<category><![CDATA[view]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/massive-weight-loss-effect-on-breasts/</guid>
		<description><![CDATA[
A  loss  of 60 pounds is considered massive  weight loss . It is very natural to have sagging breasts after  weight loss  as a significant portion of the breast is fat. The older a woman is the more fat she has in her breasts, and thus  weight   [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
A  loss  of 60 pounds is considered massive  weight loss . It is very natural to have sagging breasts after  weight loss  as a significant portion of the breast is fat. The older a woman is the more fat she has in her breasts, and thus  weight   ...
</p>
</blockquote>
<p>More:<br />
<a target="_blank" href="http://www.plasticsurgerypa.com/blog/index.cfm?CommentID=88" title="Effect on Breasts">Massive Weight Loss: Effect on Breasts</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Author &#38; Book Views On a Healthy Life! - NUTRITION - The &#8230;</title>
		<link>http://realfitnesstx.com/author-book-views-on-a-healthy-life-nutrition-the/</link>
		<comments>http://realfitnesstx.com/author-book-views-on-a-healthy-life-nutrition-the/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 07:16:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[big-green-purse]]></category>

		<category><![CDATA[cathy-wong]]></category>

		<category><![CDATA[contributors]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fighting-weight]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[girls]]></category>

		<category><![CDATA[global-warming]]></category>

		<category><![CDATA[green]]></category>

		<category><![CDATA[jonny-bowden]]></category>

		<category><![CDATA[living-green]]></category>

		<category><![CDATA[thanksgiving]]></category>

		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/author-book-views-on-a-healthy-life-nutrition-the/</guid>
		<description><![CDATA[
book reviews, author interviews, author blogs,  nutrition ,health, recipes, cooking, diet, weight loss, fitness.

More here: Author &#38; Book Views On a Healthy Life! - NUTRITION - The ...
]]></description>
			<content:encoded><![CDATA[<p>
book reviews, author interviews, author blogs,  nutrition ,health, recipes, cooking, diet, weight loss, fitness.</p>
<p>
More here: <a target="_blank" href="http://www.basilandspice.com/nutrition/the-thanksgiving-turkey.html" title="Author &amp; Book Views On a Healthy Life! - NUTRITION - The ...">Author &amp; Book Views On a Healthy Life! - NUTRITION - The ...</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Create a Strong Weight Loss Affirmation - Part Two &#124; The &#8230;</title>
		<link>http://realfitnesstx.com/how-to-create-a-strong-weight-loss-affirmation-part-two-the/</link>
		<comments>http://realfitnesstx.com/how-to-create-a-strong-weight-loss-affirmation-part-two-the/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 04:08:10 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[weight-loss]]></category>

		<category><![CDATA[awareness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fast-food]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[food-addiction]]></category>

		<category><![CDATA[inspiration]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[mind]]></category>

		<category><![CDATA[mind-body-connection]]></category>

		<category><![CDATA[self-improvement]]></category>

		<category><![CDATA[self-sabotage]]></category>

		<category><![CDATA[weight-loss-motivation]]></category>

		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/how-to-create-a-strong-weight-loss-affirmation-part-two-the/</guid>
		<description><![CDATA[
Yesterday you read about Leilani's process of getting healthy and fit and learned how she's had a very important awareness, an awareness that is a vital.


More:
How to Create a Strong Weight Loss Affirmation - Part Two &#124; The ...
]]></description>
			<content:encoded><![CDATA[<blockquote><p>
Yesterday you read about Leilani's process of getting healthy and fit and learned how she's had a very important awareness, an awareness that is a vital.
</p>
</blockquote>
<p>More:<br />
<a target="_blank" href="http://www.thefitshack.com/2008/11/18/how-to-create-a-strong-weight-loss-affirmation-part-two/" title="How to Create a Strong Weight Loss Affirmation - Part Two | The ...">How to Create a Strong Weight Loss Affirmation - Part Two | The ...</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Isulong Article Directory » Exercise is Important for Weight Loss</title>
		<link>http://realfitnesstx.com/isulong-article-directory-%c2%bb-exercise-is-important-for-weight-loss/</link>
		<comments>http://realfitnesstx.com/isulong-article-directory-%c2%bb-exercise-is-important-for-weight-loss/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 03:57:06 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[weight-loss]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[authorization]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[internet]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[loans]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[medical]]></category>

		<category><![CDATA[recent-articles]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[spyware]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/isulong-article-directory-%c2%bb-exercise-is-important-for-weight-loss/</guid>
		<description><![CDATA[
Don’t go for the quick  weight loss . Make a good  diet program and exercise a part of your life. There are many diet programs, you need to find the one that works best for you and stick with it. There are no healthy, short-term,  ...

More here: Isulong Article Directory » Exercise [...]]]></description>
			<content:encoded><![CDATA[<p>
Don’t go for the quick  weight loss . Make a good  diet program and exercise a part of your life. There are many diet programs, you need to find the one that works best for you and stick with it. There are no healthy, short-term,  ...</p>
<p>
More here: <a target="_blank" href="http://www.isulongseophil.net/articles/exercise-is-important-for-weight-loss.html" title="Isulong Article Directory » Exercise is Important for Weight Loss">Isulong Article Directory » Exercise is Important for Weight Loss</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>News France conducts bomb attack exercise - News from France &#8230;</title>
		<link>http://realfitnesstx.com/news-france-conducts-bomb-attack-exercise-news-from-france/</link>
		<comments>http://realfitnesstx.com/news-france-conducts-bomb-attack-exercise-news-from-france/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 03:48:11 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[business]]></category>

		<category><![CDATA[dating]]></category>

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		<category><![CDATA[expatica]]></category>

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		<category><![CDATA[rescue]]></category>

		<category><![CDATA[save-our-sharks]]></category>

		<guid isPermaLink="false">http://realfitnesstx.com/news-france-conducts-bomb-attack-exercise-news-from-france/</guid>
		<description><![CDATA[
Rescue services train by responding to false bomb attacks on the Paris metro and bus network.


Read the rest here:
News France conducts bomb attack exercise - News from France ...
]]></description>
			<content:encoded><![CDATA[<blockquote><p>
Rescue services train by responding to false bomb attacks on the Paris metro and bus network.
</p>
</blockquote>
<p>Read the rest here:<br />
<a target="_blank" href="http://www.expatica.com/fr/articles/news/France-conducts-bomb-attack-exercise.html" title="News France conducts bomb attack exercise - News from France ...">News France conducts bomb attack exercise - News from France ...</a></p>
]]></content:encoded>
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